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Even Keel Therapeutic Movement offers a range of wellness services, including yoga therapy, private yoga sessions, Pilates, and Thai yoga massage, all designed to promote health and well-being tailored to individual needs. Led by Katey Hawes, a seasoned practitioner, the center focuses on using specialized techniques to address dis-ease and enhance overall vitality. Thai yoga massage, one of the highlighted services, involves deep tissue compression and dynamic stretching performed while the client remains clothed on a comfortable mat, aiding in the release of tension and improving flexibility. With a commitment to therapeutic treatments, Even Keel aims to support clients in achieving their wellness goals through mindful movement and personalized care. Generated from the website

Midcoast Strong in Rockland, ME, offers a diverse range of services and classes designed to enhance physical strength and promote mental well-being. With options such as dance, strength training, yoga, meditation, and massage, the studio aims to create a revitalizing environment for all attendees. Committed to fostering a healthy community, Midcoast Strong features flexible pricing plans that accommodate various lifestyles, including drop-in rates and class packages. Additionally, they offer a caring hearts program to support individuals in need, ensuring that everyone can participate in their wellness journey. Generated from the website