Tula Yoga

Breathing Room in South Portland, ME, is dedicated to fostering a non-competitive environment for the community to explore movement and breath, offering a range of classes from gentle yoga to invigorating barre. With a focus on approachability and accessibility, the studio welcomes participants of all levels, emphasizing intimacy with small class sizes and well-trained instructors. The studio also hosts workshops, private sessions, and a 200-hour Yoga Alliance certified teacher training program, providing opportunities for deeper engagement with yoga practice. Breathing Room aims to create a space where students can feel welcomed and inspired to cultivate their individual relationships with movement. Generated from the website

Art of Awareness is a space where holistically minded therapists in South Portland gather to offer a wide range of vital services to clients. From one-on-one to couples to group environments that facilitate wellness and peace of mind, we can help. We offer a comprehensive range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more, alongside creative and holistic approaches to therapy carefully chosen to match your specific challenges and goals. By integrating cutting-edge techniques and traditional practices, we create a treatment plan that is as unique as you are.