Personalized Nutrition & Fitness

Personalized Nutrition Fitness (PNF) in Windham, ME, offers a comprehensive approach to health and wellness through a variety of training classes and nutritional services. The experienced team at PNF is dedicated to empowering individuals to achieve their fitness goals in a supportive and personalized environment. In addition to traditional fitness offerings, PNF also features unique programs such as Aerial Flow and Spin classes, catering to diverse interests and fitness levels. With a focus on community and personalized care, PNF aims to inspire a healthier lifestyle for all its members. Generated from the website

New England Fitness & Athletics (NEFA) is a premier training facility located in Windham, Maine, boasting a 6,000 square foot open concept gym equipped with the latest fitness equipment and an expert staff. The facility fosters a supportive and fun community focused on empowering clients to achieve their health and fitness goals. NEFA offers a variety of services including large group classes, small group training, personal training, youth fitness programs, and specialized classes for older adults, ensuring a positive experience for individuals of all fitness levels. With a dedicated team of coaches, clients receive personalized attention and guidance to help them live their best lives. Generated from the website

Iron Legion Strength is Maine's premier personal training program, dedicated to empowering individuals to discover their inner strength in a supportive and private gym environment. With two locations in Southern Maine—Westbrook and Scarborough—they offer both private and semi-private personal training tailored to clients of all fitness levels. Emphasizing the importance of physical, mental, and emotional well-being, Iron Legion Strength cultivates a welcoming community where every member feels valued. Their experienced trainers provide personalized guidance and accountability to help clients confidently navigate their fitness journeys and unlock their potential. Generated from the website