Acadia Mindfulness Adventures
Acadia Mindfulness Adventures offers guided excursions in nature, providing individuals with the opportunity to practice mindfulness and connect deeply with themselves and their surroundings. Led by local mindfulness instructor Jen Harry, these adventures allow participants to slow down, calm their busy minds, and experience relaxation in the beautiful setting of Bar Harbor, Maine. With a focus on mindfulness practices rather than exertion, these 2.5-hour adventures take place in Acadia National Park or other equally stunning off-the-beaten-path locations on Mount Desert Island. Participants can expect to engage in various mindfulness practices, such as walking meditation, mindfulness of breath, mindfulness of the senses, and mindful eating. Whether you are a beginner or looking to deepen your practice, these adventures provide simple techniques for cultivating inner calm and relaxation that can be easily integrated into everyday life.Generated from the website
