Rumsey Fuse Lier

CrossFit in West Monroe, LA, offers a dynamic fitness program designed to cater to individuals of all ages and fitness levels. By combining varied functional movements with sound nutrition and community support, CrossFit aims to deliver life-changing results and foster a sense of belonging among its members. The gym emphasizes that no prior fitness experience is necessary to join, as workouts can be scaled to ensure safety and progress. Participants can expect to feel stronger and improve their endurance, all while being guided through their fitness journey in a supportive environment. Generated from the website

CrossFit 318, located in Monroe, LA, is a premier fitness facility that offers a wide range of training programs to help individuals achieve their personal fitness goals. Under the guidance of owner and head coach Jonathan Barbo, a dedicated Army Veteran, CrossFit 318 provides a supportive community and appropriate training programs for individuals of all fitness levels, whether they are looking to improve their quality of life or become world-class athletes. With a focus on constantly varied, functional movements performed at high intensity, CrossFit 318 offers a comprehensive range of training options, including gymnastics, weightlifting, metabolic conditioning, Olympic lifting, and high-intensity interval training (HIIT). The gym's mission is to provide anyone willing to put in the work with the greatest opportunity to achieve their fitness goals, while surrounding them with a community of like-minded individuals who will support them every step of the way.Generated from the website