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Third Gate Defense Fitness is a local gym in Metairie, LA that specializes in providing fitness training and self-defense classes. Their programs cater to individuals looking to improve their physical strength and learn practical self-defense techniques. With a focus on empowering clients through physical fitness and self-protection skills, Third Gate Defense Fitness offers a supportive environment for individuals of all fitness levels to achieve their health and safety goals. Generated from their business information

Located in the vibrant city of New Orleans, LA, Fighting Spirit stands as a hub for community-based fitness and boxing enthusiasts. Embracing the philosophy of nurturing a sound mind and a healthy body, this gym embodies the essence of a true Fighting Spirit. Their diverse range of programs includes private training, boxing, H.I.I.T., weight training, and an array of yoga styles, alongside hip-hop and ballroom dance classes, catering to a spectrum of interests and fitness levels. Not only does Fighting Spirit cater to adults seeking physical and mental wellness, but they also extend their services to the younger generation through an enriching after-school program. Here, youth are not only provided with a nourishing meal but are also guided in understanding the importance of holistic well-being. By engaging in group yoga sessions before exercise, the program instills values of self-respect and the significance of maintaining a healthy body through wholesome practices. Generated using this place's available information