Mind Body Studio

Mind Body Studio, located in Lexington, KY, is a wellness and health education service founded by Dr. John A. Patterson. Dr. Patterson offers experiential consultations and classes that emphasize a mindfulness-based approach to promoting resilience, managing stress, preventing burnout, and cultivating compassion for individuals with stress-related chronic conditions and health professionals.

With a focus on integrating mind, body, spirit, relationships, and the environment, Mind Body Studio provides mindfulness-based stress reduction classes, mindfulness and relaxation for health sessions, and various mindfulness resources such as mindful eating instructions and recommended reading. Dr. Patterson's expertise and dedication to empowering individuals through mindful, empowered self-care make Mind Body Studio a valuable resource for those seeking to heal the mind and body.

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