9Round Fitness

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2329 Iowa St Ste D
Lawrence, KS 66046
+1 (785) 842-1231
https://www.9round.com

9Round Fitness in Lawrence, KS, offers a unique kickboxing-themed circuit training experience designed for busy individuals seeking effective workouts without the constraints of class times. Their 30-minute sessions combine strength training, cardio, and functional exercises, allowing members to burn an average of 300-500 calories while receiving personalized guidance from trainers.

Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round emphasizes community and motivation, catering to all fitness levels with flexible membership options. With a focus on results, members experience an invigorating workout that supports their journey toward improved strength and overall fitness.

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