Mireu Martial Arts USA

Citadel BJJ in Iowa City, IA, is a top-rated Brazilian Jiu-Jitsu school offering free trial classes for both adults and kids. The school is dedicated to teaching proven techniques that empower students of all sizes and strengths to defend themselves effectively. Led by experienced coaches, including Black Belt Matt Leighton, Citadel BJJ combines self-defense training with competitive opportunities, fostering a supportive environment for all skill levels. Whether students aim to compete or gain personal fitness and self-defense skills, they receive comprehensive instruction in this grappling-based martial art. Generated from the website

CrossFit Philia in North Liberty, IA, offers an inclusive and dynamic fitness environment that encourages individuals of all ages and fitness levels to embark on their health journey. Utilizing a unique formula of varied functional movements, sound nutrition, and community accountability, CrossFit aims to deliver life-changing results while fostering a strong sense of camaraderie among participants. The gym is dedicated to making fitness accessible, emphasizing that newcomers do not need to be fit before joining; rather, they will become fit through guided support and tailored workouts. With over two decades of experience, CrossFit continues to hone each individual's strengths and endurance, ultimately leading to significant improvements in overall health and well-being. Generated from the website