ETS Performance West Des Moines

RoundKick Training Center, located in Urbandale, Iowa, offers a welcoming environment for individuals of all ages to engage in Muay Thai training. With two locations, Urbandale and Carroll, the center provides classes and workshops designed to enhance skills in martial arts and self-defense. The gym features various options, including online Muay Thai workouts for those preferring to train at home. Additionally, RoundKick hosts self-defense workshops, supporting both community members and law enforcement while fostering a strong sense of safety and empowerment among participants. Generated from the website

CrossFit Des Moines - Urbandale in Urbandale, IA, is dedicated to improving the fitness levels of individuals, promoting a healthy lifestyle through enhanced physical performance. They strive to help clients achieve their best while fostering longevity and strength through varied fitness programs. With a strong emphasis on community and individual growth, CrossFit Des Moines - Urbandale offers free trial opportunities to potential members. Their focused programming, including athlete development, enables individuals at all levels to embark on their fitness journey. Generated from the website