Project Balance Health & Fitness, LLC

Project Balance Health and Fitness, located in New Lenox, IL, is a women-centric fitness facility owned by Amy Welp, a Board Certified Athletic Trainer with over 25 years of experience. The center emphasizes a holistic approach to wellness, focusing on the development of balance in physical, mental, and emotional health within a supportive, judgment-free environment.

Amy Welp's passion for fitness is rooted in her personal journey of managing an autoimmune disease, which drives her commitment to empowering women to achieve their health goals. With a variety of group training classes, Project Balance cultivates a community where women motivate and uplift each other while working toward common fitness objectives.

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