Coaching by Andrea

Andrea Metcalf Speaker & Wellness Series is a Chicago-based company that offers a range of services to help individuals improve their overall well-being. From sleep tips and stress reduction techniques to personalized fitness plans and pain relief strategies, their team of instructors provides expert guidance and support to help clients feel better and live a better life. With a focus on small changes and balance, Andrea Metcalf Speaker & Wellness Series empowers individuals to make positive lifestyle choices and achieve their health goals. Through consultations, workshops, and online resources, they provide practical tools and knowledge to help clients improve their sleep, reduce stress, enhance fitness, and prevent joint pain. Whether it's weight loss, body transformation, or simply finding peace and acceptance, Andrea Metcalf Speaker & Wellness Series is dedicated to helping individuals unlock their full potential and thrive in their well-being.Generated from the website

Stages of Life Fitness and Nutrition is a comprehensive wellness center in Northbrook, IL, offering personalized fitness and nutrition plans tailored to each individual's stage of life. With over 26 years of experience working with clients ranging from ages 7 to 91, the founder, Deborah, understands the importance of adapting workouts and meal plans to meet the changing needs of the body. Whether through virtual personal training sessions, in-home sessions, or nutrition counseling, Stages of Life Fitness and Nutrition aims to help individuals achieve their health and fitness goals at any age. At Stages of Life Fitness and Nutrition, the focus is on six key elements to maintain optimal health and fitness: flexibility, endurance, coordination, strength, balance, and consuming nutrient-dense foods that are both delicious and nourishing. By prioritizing these aspects, individuals can ensure their overall well-being and longevity throughout the different stages of life. Give the gift of health by purchasing a gift card for personal training or nutrition services at Stages of Life Fitness and Nutrition.Generated from the website