Cardinal Fitness

Barre It All Fitness is a boutique fitness studio in Frankfort, IL, offering a comprehensive program that combines HIIT Interval training, cardio drills, strength exercises, barre, and yoga to help women become their best, most connected, most capable, and most confident selves. With a focus on variety and targeting specific body parts on specific days, their expert coaches push clients to new limits every class, every time, while also providing modifications and tailored workouts for individual needs. Barre It All Fitness believes in the power of restoration and offers yoga classes to increase flexibility and decrease the risk of injury. Their classes are designed to create long lean muscles through high reps and low weight, and their cardio and strength classes target the EPOC system, ensuring that clients continue to burn calories long after their workout is over. With a commitment to helping women achieve their health and wellness goals, Barre It All Fitness provides a supportive and motivating environment for all fitness levels.Generated from the website

Body Fitness in Frankfort, IL, is a premier fitness center specializing in weight loss and personal training. With owner David Reitz at the helm, clients receive personalized training assistance to help them achieve their fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, Body Fitness provides a supportive environment for all levels. Experience the benefits of one-on-one training and start your journey to a healthier lifestyle today at Body Fitness. Generated from their available business information

Seattle Sutton's Healthy Eating, founded in 1985 by registered nurse Seattle Sutton, offers dietitian-approved, freshly prepared meals designed to support health, weight loss, and wellness goals. With over 40 years of experience, the company delivers three nutritionally balanced meals daily, crafted from high-quality ingredients and tailored to various dietary needs. Committed to providing convenient and nutritious meal options, Seattle Sutton's Healthy Eating focuses on clean ingredients without artificial additives, ensuring that customers can enjoy delicious meals while maintaining a healthy lifestyle. Their services include nationwide delivery and convenient pickup locations, making it easier for individuals to enhance their well-being through proper nutrition. Generated from the website