Lauren W.
1/14/2026
I absolutely love Absolute Flow Pilates. I started Pilates here in August, and it has quickly become one of my favorite parts of my routine. The space is welcoming, clean, and calming, and every...
Absolute Flow Pilates
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(5)
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1 Eagle Ctr Ste 4B
O Fallon, IL 62269
Absolute Flow Pilates Studio is a boutique fitness center located in O'Fallon, Illinois, offering Pilates, HIIT, and Mat classes. With a focus on spinal health and a mind-body connection, their small classes provide individual attention to help clients reach their fitness goals.
Founded in 2014, Absolute Flow Pilates Studio has gained popularity worldwide, attracting people of all ages and fitness levels. Their range of exercises can be modified to accommodate beginners as well as advanced practitioners, allowing for increased intensity over time as the body adapts.
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Reviews
4.0(5)
Braelyn B.
11/19/2025
I walked in to this location to find out more and potentially book classes/private sessions. I was waiting patiently for minimum 5 minutes and was greeted rudely by an instructor who said "no one...
Michelle C.
8/14/2023
What a wonderful space! Lisa is amazing! She led a challenging class, fun class! She offered modifications and had great cuing. I am looking forward to my next class!
Jennifer R.
3/19/2014
3/19/14 update... I have now lost 63lbs with Lisa's assistance and experience.... As a business owner I respect Lisa as a fellow business owner. She is so focused on her business and helping...
Susan M.
3/19/2014
What a fantastic place! The studio is new and beautiful and Lisa could not be a more enthusiastic and motivating instructor. She is so wonderful to work with! We are so lucky to have her in our...
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