Plunj is the perfect recovery spot combining heat & cold therapy. In a full hour session, you can get at least 3-4 "laps" thru the sauna, bucket rinse, and cold plunge. Lockers are available to...
Matt H.
8/9/2025
(1)
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PLUNJ is a Nordic-style bathhouse located in Boise, Idaho, dedicated to providing wellness through contrast therapy. By combining hot and cold temperature experiences, PLUNJ aims to invigorate the body and mind, promoting recovery, improving circulation, and enhancing overall well-being.
Rooted in the values of accessibility, cleanliness, and community, PLUNJ offers a serene environment for guests to explore the benefits of contrast therapy. The facility is designed to support a seamless experience, allowing visitors to engage in a simple routine of heat, cold, rest, and repeat.
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Plunj is the perfect recovery spot combining heat & cold therapy. In a full hour session, you can get at least 3-4 "laps" thru the sauna, bucket rinse, and cold plunge. Lockers are available to...
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