Kheya Pilates
Kheya Pilates, founded by Dee Zilliox, is a unique studio located in Boise, ID, focusing on empowering women, particularly mothers with small children, to reclaim their physical well-being through Pilates and CoreAlign methods. The studio provides a supportive environment where clients can engage in exercises tailored to enhance core strength, flexibility, and overall body function.
Incorporating a background in Medical Massage Therapy, Kheya Pilates offers customized workouts that include hands-on techniques for muscle and fascia release, promoting improved posture and movement efficiency. This holistic approach not only aids in rehabilitation from injuries but also helps clients achieve a balanced and grounded physical presence. Generated from the website
