Sweat + Soul

I've been working out here for about 8-9 years now. I've tried many other fitness studios & types of workouts, but nothing so far can replace this for me. It is a total body workout which includes...

As someone who has never taken a Barre class before, I decided to go with the starter pack of three classes. I've tried pilates before but I actually think I prefer Barre. These Barre classes...

Sweat + Soul is conveniently located in Kakaako. I signed up for the first timers unlimited starter pack, which allows you to attend unlimited classes for 30 days! This was my first ever barre...

I can't recommend Sweat + Soul enough. This barre class is essential for overall health and to build muscle and core strength. The instructors are very clear about important elements of the...

If you want a personalized workout where instructors care about improving long term health and ensuring your form is correct, Sweat + Soul is the place to go. Melissa is the owner and one of the...