Stretch Theory Pilates

Stretch Theory Pilates: Our core service offering is myofascial therapy which is a form of deep tissue massage and neuromuscular therapy that helps to relieve pain, ie sciatic, headaches. Our Prenatal Myofascial Therapy provides gentle, targeted relief designed specifically for pregnancy. Our Pilates programming integrates Pilates Reformer for intermediate and advanced level training only. Nakia is a STOTT Pilates trained instructor, he has designed an aesthetically focused studio that fosters intimate social interactions, encouraging deep exploration of the inner body. He also leads the myofascial therapy program, combining deep tissue massage with advanced physiotherapy techniques to support holistic well-being.