Embodiment Health and Wellness

Are you an athlete who's tired of the same old gym equipment and not noticing the improvements? Our physical fitness program will help get you out of that slump with our strength and conditioning to get your body at its highest potential. Our fitness classes will focus on your specific goals while having the fun and encouragement of a group. Our nationally certified coaches are well versed in strength and agility training that will work best for you. Some of them even used to be professional athletes so they know how to train. With our state of the art equipment, clean facility, and expert coaches, we will have you or your team getting stronger and faster than ever. Give us a call today or schedule online for your assessment session to get started towards a faster and healthier you.

HistoryOur business opened in April 2016 and we are continuously growing with individual personal training, group classes, sports team training, and teaming up with other consultants to helps our athletes be the in the best shape!SpecialtiesWe specialize in training both athletes and beginner athletes and teaching them how to go to the next level by focusing on well rounded cross training and injury prevention. A happy life starts with a healthy mind and body.. let us help you achieve that!