Double Dutch Aerobics

Are you an athlete who's tired of the same old gym equipment and not noticing the improvements? Our physical fitness program will help get you out of that slump with our strength and conditioning to get your body at its highest potential. Our fitness classes will focus on your specific goals while having the fun and encouragement of a group. Our nationally certified coaches are well versed in strength and agility training that will work best for you. Some of them even used to be professional athletes so they know how to train. With our state of the art equipment, clean facility, and expert coaches, we will have you or your team getting stronger and faster than ever. Give us a call today or schedule online for your assessment session to get started towards a faster and healthier you.

F45 Smyrna Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

We bring remarkable providers together to offer services that lead the way in prevention, fitness, wellness and rehabilitation. We are committed to professional growth and development and the concept of lifelong learning for our staff and our clients.