BodyDesigns

As I have progressed through my 50"s my body began to change in ways that I did not know what to do for self-help. The more I researched diets, healthy eat lifestyles and so on the more...

I worked with Mary for two months... I truly believe I am the healthiest that I have ever been in my life- from learning which foods to eat to FEEL the best to understanding how to LISTEN to my...

My experience with Body Designs and Mary Sabat exceeded my expectations. I had a goal to lose 15 lbs. and improve my cholesterol. I achieved both goals and now have a much better eating...

I have worked with Mary at ages 38 and 53. My first experience was nutritional along with an exercise program. I remember vividly that I lost 11 lbs (6-7 weeks) and was ready for my ski trip to...

Mary is by far the best fitness trainer. She challenges you constantly keeping in mind personal goals. She is also very into living healthy and clean and shared so many of her tricks on eating...