Yoga For Relaxation

Yoga for Relaxation, led by Jean Erlbaum, offers gentle stretches and deep breathing techniques to promote relaxation and stress reduction. With classes tailored for seniors, women, and beginners, Jean's expertise as a Registered Master Teacher ensures a safe and enjoyable experience. Additionally, Jean's extensive knowledge is reflected in her book and companion CDs, providing further guidance for those seeking inner peace and tranquility.

As a co-founder of Green River Yoga in Greenfield, MA, Jean Erlbaum brings years of experience and expertise to her classes. Her invitation to deep relaxation through meditation in movement and yogic breathing resonates with individuals seeking a holistic approach to wellness. With classes held in Naples from November to April, Yoga for Relaxation offers a transformative journey towards inner balance and well-being.

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