UR Crossfit

Keep Pulling is an Olympic-style weightlifting club established in 2014, based in Tampa, Florida, with a mission to foster a supportive community for athletes of all ages and skill levels. The organization operates two physical locations—813 Weightlifting in South Tampa and Tern Weightlifting in Westchase—alongside a Remote Distance Coaching Program that extends its reach beyond the local area. Under the direction of Head Coach Patrick, Keep Pulling offers a variety of programs including weightlifting meetups, mentorship, and coaching development, as well as monthly technique courses that cater to newcomers and experienced lifters alike. The club is dedicated to community outreach and collaboration with local professionals to promote athlete health and well-being. Generated from the website

Flex One Trinity is a private personal training studio located in Odessa, FL, offering customized fitness solutions in a motivating and supportive environment. With a focus on one-on-one and small group training, the facility aims to help clients build their best selves without the distractions of a traditional gym. Staffed by highly qualified and experienced trainers, Flex One Trinity creates tailored fitness programs that align with individual goals and fitness levels. The studio emphasizes a welcoming atmosphere, particularly catering to women looking to engage in strength training without intimidation. Generated from the website