The Yoga Lab

Red Sun Yoga, located in Winter Springs, Florida, is a welcoming studio that emphasizes the spiritual and physical aspects of yoga, drawing from traditional teachings to foster strength and flexibility in both body and mind. Since its inception in 2004, the studio has cultivated a non-judgmental environment where practitioners of all levels can find their unique practice without competition or mirrors. Under the ownership of Sarah Morgan, Red Sun Yoga continues to uphold its commitment to inclusivity and personal growth, with a team of passionate instructors from diverse backgrounds. The studio has evolved over the years while maintaining its core philosophy of dismantling the ego and promoting a loving community for all students. Generated from the website

Empowered Wellness, located in Oviedo, FL, offers specialized therapy services focused on empowering teens and women to overcome challenges and lead fulfilling lives. Led by Amanda Vargo, a licensed mental health counselor with over eight years of experience, the practice integrates Cognitive Behavioral Therapy and mindfulness techniques to provide compassionate support in a safe environment. The services include teen therapy to help manage stress and develop communication skills, as well as therapy for women coping with anxiety, trauma, and motherhood-related challenges. Virtual therapy options are also available for Florida residents, ensuring accessible mental health support from the comfort of their homes. Generated from the website