Pilates Health Connexion

The Senior Fitness Coach in Boca Raton, FL, specializes in providing personalized fitness programs for seniors, particularly those with medical conditions, injuries, or mobility challenges. With over 25 years of expertise, Coach Dannie Alter employs a Functional Fitness Plus approach that focuses on enhancing movement, strength, and overall well-being through tailored exercises designed for everyday activities. The services offered include personal training sessions, physical assessments, and specialized programs in functional fitness, strength training, yoga, and rehabilitative stretching. By prioritizing ongoing assessments and individualized homework guidelines, clients are supported in achieving their health and fitness goals in a safe and effective manner. Generated from the website