Online Fit Training

History

OnlineFitTraining.com was created as an alternative to expensive 1 on 1 personal training offered at local gyms. For the price of one personal training session you'll get all the benefits of a personal trainer with a fully customized workout, nutrition, and cardio program. It all starts with a consultation to learn about your goals and current fitness level. Your workouts are then downloaded to you mobile phone for easy tracking or you can print logs to bring with you. All the results are sent to me so I can tweak your plan where needed.. I'm also available 24/7 for any questions or concerns you may be having.

Specialties

Science-based nutrition and online training programs designed to deliver results! My customized programs are comprised of: * Daily Intake for Calories and Macro-nutrients. * Example of how to distribute those macro-nutrients in meals. * Example daily meal plan. * * Strength Training Program * Cardio Regimen * Supplement Recommendations * Unlimited Email Contact * Weekly checkin-ins with program adjustment as needed How does online personal fitness training work? Online coaching is easy! All you need is a computer of some sort (PC or Mac, desktop or laptop, even an iPad will do it!), and an internet connection. Now, this isn't just some automated, robotic computer program. I'll personally deliver your workouts to you through the internet and your smartphone. A great deal of time goes into developing your individualized fitness and nutrition plan, using Trainerize, software developed specifically for online personal training. You'll have all the tools you need to design the lifest