Low Velocity exercise

SPENGA is a fitness studio in Vero Beach, FL that offers a unique workout experience combining spin, strength training, and yoga in every group session. With a focus on efficiency and effectiveness, SPENGA provides a comprehensive workout emphasizing the three pillars of fitness. The studio boasts expert instructors, invigorating aromatherapy, and energizing music to create a multi-sensory fitness experience for members. In addition to workouts, SPENGA also provides nutrition services and a range of amenities to enhance the overall fitness journey. Generated from the website

TBLB Fitness, located in Vero Beach, FL, is dedicated to making fitness enjoyable through a variety of offerings. Led by owner Travis Bass and supported by a team of certified trainers, the facility specializes in personal training, group classes, and small group training focused on strength and conditioning. The gym provides an engaging environment with classes limited to 12-16 participants, allowing for personalized attention. Additionally, TBLB Fitness offers an open gym membership for those looking for flexible workout options. Generated from the website