Francis Farm

Francis Farm, situated in Punta Gorda, FL, specializes in growing microgreens. Microgreens are young vegetable greens that are harvested 7–21 days after germination, once the plant’s first true leaves have emerged, measuring approximately 1–3 inches tall. Unlike sprouts, microgreens boast leaves and a variety of nutrients.

Microgreens are densely packed with nutrients such as potassium, iron, zinc, magnesium, and copper. They are a rich source of antioxidants, including polyphenols, which are linked to various health benefits. Research indicates that microgreens can contain up to nine times higher nutrient levels than mature greens.

Studies suggest that consuming microgreens may contribute to a lower risk of heart disease, with potential benefits for reducing triglyceride and LDL cholesterol levels. The antioxidants found in microgreens could also play a role in reducing the risk of Alzheimer’s disease and improving cellular sugar uptake, aiding in overall health and well-being.

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