FIT with HIIT

Lion's Den Karate in Saint Augustine, FL, offers a variety of martial arts programs designed to cater to students of all ages and skill levels. With a focus on building confidence, discipline, and self-defense skills, the school provides an engaging environment for learning and personal growth. The academy hosts numerous upcoming events and trial programs, allowing prospective students to experience their offerings firsthand. With positive reviews from the community, Lion's Den Karate emphasizes quality instruction and a supportive atmosphere for all participants. Generated from the website

fit20 Ponte Vedra is a fitness studio in Ponte Vedra, FL that offers a science-based training method designed to give your muscles the perfect balance of exercise and rest. With the help of personal trainers, you can expect a private and clean studio where you can improve your strength and overall fitness in just 20 minutes per session. By following the fit20 program, clients have experienced proven results, including increased strength and energy. The studio provides a focused and efficient workout experience, allowing you to recover and enjoy your newfound fitness throughout the week. With a commitment to personalized training and a supportive environment, fit20 Ponte Vedra makes fitness easy and accessible for all.Generated from the website

Anatomical FX, located in Jacksonville, FL, is a premier fitness and wellness center founded by Jno Rice, a highly experienced Personal Trainer and Medical Assistant. With 15 years of expertise in the Personal Training Industry and a background in medical assistance, Jno offers personalized nutrition plans and training sessions to help clients achieve their health and fitness goals. Specializing in nutrition, fat loss, and training, Anatomical FX provides a range of services including personalized nutrition plans, training videos, and functional training classes. With a focus on holistic wellness and effective exercise routines, clients can expect tailored programs to improve their overall health and well-being.Generated from the website