All About You Salon

First Coast Fitness, founded by husband-and-wife team Darla and Chris, specializes in personalized fitness coaching for individuals over 50. Drawing from their own experiences of transformation after retirement, they offer tailored plans that focus on building functional strength, improving mobility, and fostering sustainable healthy habits.

With multiple certifications and a deep understanding of the challenges faced by those in midlife and beyond, First Coast Fitness provides expert guidance and support to help clients regain confidence and independence. Their approach is centered on real results, empowering clients to feel strong, energized, and capable of enjoying life to the fullest.

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