9Round Fitness

9Round Fitness is a dynamic gym concept that offers convenient and efficient 30-minute workouts designed for busy individuals seeking to achieve full-body results. Founded by champion kickboxer Shannon Hudson and his wife Heather, the program focuses on circuit training that combines strength exercises, cardio, and kickboxing-style movements without scheduled class times.

Emphasizing flexibility and accessibility, 9Round caters to all fitness levels, allowing members to work out at their own pace while enjoying the motivation of a supportive community and trainers. Participants typically burn between 300-500 calories per session, making it an effective choice for those looking to boost their strength and energy in a time-efficient manner.

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