Crossfit DC

SpecialtiesIn these ISMA classes, students get the opportunity to work on their particular fitness goals and needs. Designed to increase flexibility, alignment, muscle toning, core strengthening, endurance, and coordination, students experience themselves as the wonderful movement instruments they are. ISMA's core five disciplines of breathing, skeletal awareness, balance, energy dynamics, and Labanotation are incorporated into every class.

CrossFit DC is the 7th longest-running CrossFit affiliate in the world and the first in the DMV area, catering to individuals of all fitness levels. With two locations in Washington, DC, it offers a variety of programs including CrossFit, Elements, Bootcamp, and Yoga, designed to help members achieve their fitness goals in a supportive community atmosphere. The facility features over 100 classes each week, led by experienced coaches who provide personalized guidance to enhance technique and intensity. Members can also take advantage of additional services such as personal training, nutrition coaching, and monthly skills workshops, all contributing to a holistic fitness experience. Generated from the website