Delaware Self-Defense Academy Gracie Jiu Jitsu

Meia Guarda Gracie Brazilian Jiu-Jitsu, located in Dover, DE, is Delaware's only Royce Gracie Jiu-Jitsu network academy, dedicated to teaching authentic Gracie Brazilian Jiu-Jitsu to students of all ages. Their mission emphasizes raising physical confidence and overall wellness through a comprehensive self-defense skill set in a safe, clean, and respectful environment.

The academy offers a variety of programs, including Gracie Jiu-Jitsu fundamentals and advanced classes for both adults and youth, as well as specialized training for law enforcement and self-defense seminars. Committed to preserving the technical and philosophical foundations laid by Grandmasters Helio and Royce Gracie, Meia Guarda ensures that students receive quality instruction rooted in tradition.

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