Yoga & Fitness with Missy

Yoga & Fitness with Missy in Newtown, CT offers personalized yoga training and fitness classes for individuals of all levels. With a focus on building functional strength, flexibility, and balance, Missy, a 500-hour Registered Yoga Teacher and NASM Certified Personal Trainer, provides accessible instruction that integrates various disciplines and emphasizes technique and alignment. Whether in-person or virtual, Missy's sessions are designed to improve overall health and wellness, prevent injuries, and promote mindfulness and presence.

Missy's passion for fitness and her own transformative experience with yoga have inspired her to help others discover the magic of this practice. Through consistent yoga practice, Missy has witnessed the mental and physical benefits that extend beyond the mat, enhancing performance in various sports and daily life. With a commitment to lifelong learning and a dedication to her clients' well-being, Missy creates a supportive and empowering environment where individuals can unlock their full potential and live their best lives.

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