Custom Built Personal Training

Connecticut Pilates Center is a fitness studio in New Haven, CT that specializes in Pilates classes and training sessions. They offer a range of group classes and personalized instruction to help individuals improve their strength, flexibility, and overall well-being. With a team of experienced instructors, Connecticut Pilates Center is committed to providing a supportive and welcoming environment for clients of all fitness levels. Whether you are new to Pilates or looking to deepen your practice, this center offers a space to focus on physical wellness and mindfulness. Generated from their business information

Body Matrix, established in 2000 and located in Greenfield Hill Commons, offers a unique and personalized approach to fitness for individuals in their 30s, 40s, 50s, and beyond. With a focus on developing smarter strength, nutrition, and cardio habits, their expert trainers create a supportive environment tailored to help clients achieve their personal fitness goals. The studio prides itself on maintaining a clean and private space, providing one-on-one personal training by appointment only. Body Matrix emphasizes that aging doesn't equate to diminished capability, inspiring clients to become stronger and more vibrant at any age. Generated from the website

HistoryI started training individuals way before I had my credentials I personally hv over 20+ yes in the industry I am a certified personal trainer with a degree in Bio Mechanic minor in kinesiology...I started out just training my personal friends by the time I noticed I like this and want to make it a career it was too late it had already chosen me ...so I went into big box gyms acquired the knowledge I needed from them and sought a definitive way of opening my own place after I saw the cookie cutter mentality they imposed on their clients I left me with a bad feeling for the industry that I was seeking to be apart of but at the same time .I knew I had better to offer..without chatting your ear off here I am on yelp the rest is as they say history I am here to serve the people not the industry so if your looking for a personal trainer who will give u a 100% that's me but I expect the same in return your more then welcome to give us a try our consults are free .cmon!!!SpecialtiesOne on one personal training with to injury and or current state of being whether that be an expecting mom one who has diabetes, pull ,strains or rehabbing an sports injury....we also cater to extreme or morbid obesity individual...we are also take extreme pride in providing an atmosphere that is non judgmental for any race,creed,religion, or sexual orientation any and every body is welcome chck us out