Ann S Katz Yoga Center

Yoga Remedy, located in Weston, CT, is a modern yoga studio that combines ancient traditions with modern knowledge to help clients restore their function and unlock their potential. With a focus on addressing imbalances caused by injury, trauma, postpartum conditions, and the demands of modern life, Yoga Remedy goes beyond stress relief and relaxation to provide tools for long-lasting changes in the body, mindset, and energetic field. Led by owner Leslie Braverman, the studio offers livestream yoga classes rooted in the LYT Yoga Method, remote energy healing sessions, and personalized yoga coaching to enhance overall well-being. Through anatomy-based functional movement, safe cueing, and targeted yoga sequences, Yoga Remedy aims to remedy the effects of the modern lifestyle. The studio also offers Magdalena Energy Healing sessions, performed remotely, to rebalance and create harmony within the body. With private coaching sessions, clients can accelerate their progress and focus on specific goals, personal interests, and injury rehabilitation. Whether you're looking to improve mobility, stability, flexibility, or strength, Yoga Remedy provides a supportive and transformative experience to help you feel your best both on and off the mat.Generated from the website

Heart Beets in Westport, CT offers a holistic approach to wellness, combining yoga, meditation, and nutrition to help individuals look and feel their best. With a focus on mindful movement and meditation, their experienced instructors guide students in exploring the philosophy and practice of yoga both on and off the mat, promoting a strong mind-body connection. Through nourishing foods, yoga, and meditation, Heart Beets aims to heal the mind, body, and soul, creating a space that feels good and happy. Heart Beets also provides private yoga sessions, retreats, and group/team building options, allowing individuals to take time for themselves and truly reset and re-connect with their needs and desires. By blending elements from various styles of yoga, their flow sequences combine peace and power, movement and stillness, insight and breath, helping individuals find harmony with nature and their own nature. With a commitment to wellness, Heart Beets offers a whole new approach to achieving balance and well-being.Generated from the website