Range Yoga

Tonic Method, founded by Madeleine Hasulak, combines the principles of Pilates with high-intensity interval training and mindful movement to create a unique workout experience aimed at enhancing health and well-being. With a focus on strength training, cardio, and proper diet, Tonic Method seeks to revolutionize traditional Pilates through effective, low-impact workouts that promote long, lean muscles and improved posture. The studio features customized Pilates-inspired reformers, allowing participants to engage in a full-body workout that emphasizes breath control and core engagement. Each 45-minute session is designed to challenge the body while keeping heart rates elevated, making Tonic Method a comprehensive approach to fitness that balances intensity with mindfulness. Generated from the website

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!