Sanctuary Station Yoga & Meditation
HistoryAs a domestic violence survivor, I felt profound relief and release from a consistent yoga practice. Unable to control my thoughts, I learned through meditation and breathing techniques to soothe myself and change my reactions to my environment. Changing from the inside wasn't easy but it changed the outside too. I want to give back and teach people looking for empowerment, relief and release from stress and trauma a way to live their best life- one breath at a time!SpecialtiesI serve those who suffer from symptoms caused by Trauma, Chronic Stress, and anxiety. I will provide you with empowering choices to find ease and release through movement, meditation and self regulating tools that allow you the safety and the education to create your personal Freedom, find your inner peace and experience your best life!
