Forest is great! He provides the right balance of strength and flexibility, and workouts are always challenging!
Forest Performance
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Forest Performance Coaching, located in Boulder, Colorado, specializes in personalized strength and mobility training, offering both small group and remote coaching options. Their programs are designed to help individuals build strength, improve mobility, and enhance overall performance, catering to a variety of fitness goals.
With a focus on long-term results rather than quick fixes, Forest Performance emphasizes the importance of developing a strong and capable body that continues to improve over time. Through a combination of strength training, mobility work, and smart habit-building strategies, clients gain the tools and confidence needed to move better and stay strong for life.
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Reviews
I was a beginner and Forest has been so helpful at teaching me weight lifting, mobility, and stretching! I am amazed at my progress and how good I feel. Forest is really flexible with appointments!
after just a few months Forest had me in noticeably better shape - better mobility, strength, and overall wellness. his workouts are customized on the fly which means i always leave feeling...
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