Ashley has been instrumental in my weight loss journey over the last year. Strength training has been key in preventing muscle loss. Each workout is different and a mix of strength, mobility and...
Wine Country Fitness
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Wine Country Fitness, located in Healdsburg, CA, is a premier wellness destination in Sonoma Wine Country. Led by Ashley Reed, a highly experienced yoga and fitness instructor, the studio offers personalized training programs, private yoga sessions, and customized nutrition plans to help individuals achieve their health and fitness goals.
With a focus on holistic well-being, Wine Country Fitness caters to both residents and visitors seeking to enhance their physical strength, endurance, and inner peace. Whether you're a beginner looking to start a fitness journey or an experienced athlete aiming to elevate your performance, Ashley is dedicated to guiding clients towards living their most fit and balanced lives in the picturesque surroundings of Wine Country.
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Reviews
Great private yoga session! Ashley led 10 of my friends through an amazing private yoga session in Healdsburg during a weekend of wellness and serenity. She brought all the yoga mats, blocks, and...
Ashley is AMAZING. I was having chronic shoulder issues that I just couldn't figure out. In just a brief consult she was able to help identify the issue and find a series of exercises that have...
Great start for a day of team building. Ashley came to our event and led us in a great for any level yoga session. Everyone enjoyed it so much!
had a great private yoga class with ashley, would recommend! she was great for all levels of the people in the class
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