The Mind-Body Connection

During my pregnancy, I attended prenatal yoga classes with Avalon and she is amazing! She is so knowledgeable and shared tips about labor and delivery. I loved having the support of a group of...

I took a yoga class here with instructor Larissa. The studio is small, but since the class size was also small (around six students), there was still plenty of room to move comfortably. This...

I was offered a free class through my work's benefits fair. I attended the sound bath meditation class and it was a great experience. I was very relaxed after the session. The studio is very...

The ariel class with Maddy was awesome! I came here another time for a back pain class and it really helped a lot.

Best prenatal classes!! I have really been enjoying the prenatal yoga with Avalon. Great studio space, she is very knowledgeable and tailors the class to your individual needs!