The Center Channel

HistorySarah has been passionate about health, nutrition and sports since she was young; this passion has driven her to help others through the last 12 years. Sarah loves to share her healthy lifestyle with others. Sarah takes a holistic approach to training and hopes to revolutionize the way that people think about their own health. She believes that everyone has a different and individual journey to their healthier self; a journey based upon moving with strength & efficiency, incorporating proper nutrition, keeping a positive mental approach and enjoying life to its fullest. Sarah's training programs are focused on individual goals and pushing each person to their full potential. She specializes in sport specific training, functional movement, strength progression, and nutrition plans to achieve maximum results.SpecialtiesSarah takes a holistic approach to training by guiding her clients to live the healthiest lifestyle possible through movement and nutritional guidance. Specializing in: - Pre and Post Natal Personal Training & Yoga - Pre and Post Nutrition - Individual Fitness & Strength Programs - Individual Nutritional Programs - Womens Overall Heath - Mobility & Flexibiliy - Healthy Lifestyle Coaching