Stronger by the Minute

Stronger by the Minute offers one-on-one personal training in 20-minute workout sessions. Our protocol uses high weight and slow reps, to maximize results and minimize risk of injury. Located in Windsor, CA, our fitness studio specializes in time-efficient strength training sessions using state-of-the-art MedX machines. We support all ages, and tailor your workout to your personal needs. Whether you're a beginner or experienced athlete, we create tailored training plans to build muscle, improve mobility, and achieve long-term fitness results. Our team guides you through every session with precision, accountability, and real-time adjustments to ensure safe, measurable progress. Experience focused, efficient training that fits your busy lifestyle and delivers results.