R.S.I.? RX: Yoga

Curves is a leading women's fitness club that has empowered women for over 30 years with its unique 30-minute total body workout designed specifically for women's health and wellness. Offering a non-intimidating small group setting, Curves combines strength training, cardio, and stretching to provide a comprehensive fitness solution. With a variety of classes ranging from boxing and cardio to body basics and balance, members benefit from personalized coaching to achieve their health and fitness goals. Curves also offers at-home workouts through MyCurves On Demand, ensuring women can stay fit and active wherever they are. Generated from the website

A Room for Pilates is a cozy studio in Sebastopol where I offer private coaching. I work with people who want to unlock a greater capacity for life and fitness. I can help you to develop a practice that supports your goals, no matter where you are on your fitness journey.