Red Dragon Karate

Go With the Flow Yoga, a boutique studio located in Palm Desert, CA, has been a staple in the Coachella Valley since 2003, offering a diverse range of classes including Pilates, Vinyasa Yoga, and therapeutic rehabilitation. Founded by Kay Spillman-Puckett, who brings decades of teaching experience and expertise, the studio focuses on helping clients achieve balance, energy, and happiness through movement. In addition to group classes, the studio offers private instruction in both Pilates and yoga, catering to individual needs and goals. The facility is also available for hourly rental, featuring well-equipped spaces suitable for various wellness practices such as dance, massage, and sound baths. Generated from the website

Go With the Flow Yoga, located in Palm Desert, CA, has been a staple of the Coachella Valley since 2003, offering a diverse range of wellness classes including Pilates, Vinyasa Yoga, and therapeutic rehabilitation. The boutique studio prides itself on its personalized approach, encouraging clients to contact individual instructors for class enrollment. Owner Kay Spillman-Puckett brings over three decades of teaching experience, having trained under renowned masters in yoga and Pilates. In addition to serving local athletes and dancers in rehabilitation, Kay partners with dance programs to prepare young artists for certification, continually dedicating herself to education and community service. Generated from the website