Clinic, operated by physicians
Nivano Care Medical Group
Nivano Care Medical Group in Folsom, CA emphasizes the importance of maintaining good health to enhance overall well-being. They advocate for quality sleep, recommending 7 to 8 hours nightly for optimal energy levels and stress management. Regular exercise is encouraged through various activities like basketball or jogging, promoting physical fitness and fat loss. The facility also stresses the significance of breaking unhealthy habits such as smoking and excessive drinking to protect vital organs like the lungs and liver. They suggest healthy alternatives like gum and smoothies, emphasizing the importance of consuming nutritious foods over high-calorie, sugary options. Mindful eating practices are encouraged to prevent overeating and unnecessary weight gain. Additionally, Nivano Care Medical Group underscores the importance of taking breaks and going on vacations to relax and recharge. They highlight the benefits of exploring new places and avoiding prolonged periods of work-related stress to prevent illnesses. Encouraging individuals to prioritize self-care and healthy lifestyle choices, the group promotes a holistic approach to personal well-being.
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