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I have been told most of my life that I live in a little love bubble, that my world of sunshine and butterflies is not the "real" world. I just went about my life not paying much attention to the...

As someone that loves and lives La Mesa. Graduated Helix in 07. I know a good thing or two. Premier is a gem like the city itself. Not many other entirely private gyms have memberships like they...

Coach Dave & Barrett & Jeremy are exceptional at explaining everything & the why's behind them. Very patient! Super encouraging & make classes fun, as well as training from a practical & real life...

I've never been more eager to write a yelp review! I've been training at AOS for 2 years For me, the most amazing thing about AOS is the coaches. I could write a long review about each of them,...

Coach David and all of the instructors are very clear, they make it easy to understand the mechanics of real-world self defense. The nice part about class is that it is manageable no matter what...