Pioneer Wushu Academy

9Round Fitness offers an innovative workout experience designed for busy individuals seeking effective, time-efficient fitness solutions. With no class times and a focus on high-intensity interval training (HIIT), members engage in 30-minute sessions that combine kickboxing-style exercises with strength training and cardio, promoting full-body results and a quick calorie burn. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes community support and personalized training to help members achieve their fitness goals. The program is adaptable for all fitness levels and provides a transformative approach to health and wellness through dynamic workouts and dedicated trainers. Generated from the website