Movement Matters, For Healthy Aging

Spiral Expansion Fitness Studio in Rohnert Park, CA, offers a welcoming environment to explore the Gyrotonic Expansion System, which promotes increased strength, stamina, flexibility, and mobility through a unique blend of movement principles from yoga, dance, and tai chi. Their classes, including Gyrotonic and Gyrokinesis, are designed for individuals of all sizes and abilities, focusing on enhancing body awareness and revitalizing energy. Under the guidance of certified instructor Siena McCarthy, the studio emphasizes a gentle and fluid approach to exercise, helping clients relieve tension, improve alignment, and recover from injuries. With a variety of class formats and personalized sessions, Spiral Expansion aims to create a safe space for individuals to achieve their fitness and wellness goals. Generated from the website