Mela Yoga

Total Body Motion is a premier fitness studio located in Burlingame, CA, serving the San Mateo Peninsula. With over 15 years of experience, Adriana, a Z-health Master Trainer and Movement Specialist, offers personalized fitness programs that focus on the integration of strength, flexibility, mobility, core stability, and balance, using a neuroscience-based approach to improve pain and increase performance. Adriana's holistic and evidence-based approach considers each client as a unique individual, taking into account factors such as nutrition, age, sleep patterns, stress, movement patterns, previous injuries, and mental state. By retraining the brain and body, clients can achieve their fitness goals and improve their overall health and longevity.Generated from the website